I am reblogging this just so we can offer our prayers and show just what a recovery process this is… 🙂
I am one week shy of 5 month post operative and doing really good. Particularly the past week.
In general, I am less aching after physical therapy, and I can tell my efforts with doing hours and hours of home exercises since many months are paying off and for the first time I really thought “things are coming together”.
My PT gave the green light for the treadmill and the Elliptical, only to “try it” and see how it feels.
I tried 10 minutes very slow walking on the TM and really focused on proper gait and good walking technique and the Elliptical was 5 minutes, also slow. Was okay, apart from things clicking in the back of the hip (probably the hamstring tendon snapping) but those five minutes sucked the life out of me. Wow!
I am not pushing it on the TM or the Elliptical, I am…
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